Tennis conditioning.
Off-court strength and conditioning for league players, USTA competitors, and weekend warriors who want more pop, more endurance, and fewer second-set leg cramps.
Your serve doesn't get faster on the court. It gets faster in the gym. Programming is built around rotation, single-leg power, and the specific durability tennis demands.
— What's included
Built around the work, not the marketing.
01
Stroke-specific screen
We assess rotation, single-leg balance, and shoulder integrity. Then we build the program from there.
02
Power & rotation
Med ball work, single-leg jumps, rotational lifts. The output your serve and groundstrokes actually depend on.
03
Match endurance
Conditioning that mirrors actual point structure. Short bursts, full recovery. Three-set durability without garbage cardio.
04
In-season management
Programming flexes around match weeks. We don't lift heavy 36 hours before a tournament. We're not amateurs.
— Fit check
This is for you if…
- You play 3.5+ NTRP and want to play stronger.
- You're tired of fading in the third set.
- You want to add 5–10 mph to your serve.
- You're willing to put in the off-court work.
— Probably not
This is not for you if…
- You want on-court drilling — that's a tennis pro's job.
- You only want to train during match weeks.
- You think conditioning is optional after 40.
- You want a magic shortcut.
— Logistics
The shape of the work.
Pricing discussed on consult call — every program is custom.
— Receipts
Athletes who stopped breaking.
“I came in after two knee surgeries thinking my tennis days were over. Eighteen months later I'm back in 4.0 league play and my serve is faster than it was at 35.”
Linda R.
Tennis · Age 52
— Get started
The first step is a conversation.
A free 20-minute consult call. We talk about your history, what you're trying to do, and whether we're a fit. No pitch, no pressure — if it isn't right, I'll tell you.