Personal training.
1:1 in-person coaching for adults who want to get strong, move better, and stop accumulating injuries. Built around your screen, your schedule, your goals.
Most adults don't need a harder workout. They need a smarter one. Programming starts with a movement screen — then we build the work around what your body actually needs.
— What's included
Built around the work, not the marketing.
01
Movement screen
Hour-long intake. Mobility, asymmetries, prior injuries, goals. You leave with a written report and a plan.
02
Custom programming
No templates. Built from your screen, updated every 4 weeks. Designed around the equipment you actually have access to.
03
1:1 coaching
In-person sessions on Long Island. Form is corrected in real time — not by an app, not by a video, by a coach in the room with you.
04
Quarterly re-test
Every 12 weeks we re-screen. The data tells us what's working. We keep what's moving the needle and cut what isn't.
— Fit check
This is for you if…
- You're 35+ and you want to be moving well at 70.
- You've had injuries and you're tired of being told to just rest.
- You want a coach who builds programming around your life, not the other way around.
- You're willing to commit to 12 weeks minimum.
— Probably not
This is not for you if…
- You want a generic program off an app.
- You're looking for a hype-based bootcamp experience.
- You're not interested in being assessed before being prescribed.
- You want to skip the boring foundational work.
— Logistics
The shape of the work.
Pricing discussed on consult call — every program is custom.
— Receipts
Athletes who stopped breaking.
“She actually understands how to train people who are not 22. Programming is hard but smart. My back hasn't hurt in a year.”
Patricia K.
Personal training · Age 58
— Get started
The first step is a conversation.
A free 20-minute consult call. We talk about your history, what you're trying to do, and whether we're a fit. No pitch, no pressure — if it isn't right, I'll tell you.