Ski performance.
A 10-week pre-season block that builds the legs, lungs, and balance to ski hard from first chair to last — without blowing a knee on day two of your trip.
Skiing is an eccentric sport played by people who train concentrically all summer. That mismatch is why people get hurt. Programming closes the gap before the snow falls.
— What's included
Built around the work, not the marketing.
01
Eccentric loading
The descents are eccentric. So is the programming. Tempo squats, Spanish squats, and the unsexy work that keeps knees attached to the rest of you.
02
Single-leg strength
Skiing happens on one leg at a time. Programming reflects that. Step-ups, split squats, single-leg RDLs — built into the foundation, not an afterthought.
03
Aerobic base
Zone 2 work that lets you ski the whole day, not just the morning. We build the engine before we build the top end.
04
Balance & reaction
Unstable surface work, lateral plyometrics, and the kind of small-muscle conditioning that prevents the awkward fall on a flat traverse.
— Fit check
This is for you if…
- You take 1–3 ski trips a year and want them to last all week.
- You're 40+ and tired of leg-burn dictating your runs.
- You've had a near-miss or a real injury and want to ski smarter.
- You can start in September for a December–February season.
— Probably not
This is not for you if…
- You're hoping for a 2-week miracle.
- You think strength training is just for ski racers.
- You only want to train during ski season.
- You'd rather skip leg day. Forever.
— Logistics
The shape of the work.
Pricing discussed on consult call — every program is custom.
— Receipts
Athletes who stopped breaking.
“First ski trip in five years where I didn't tap out by lunch on day two. The pre-season block is the real deal.”
Mark D.
Ski · Age 47
— Get started
The first step is a conversation.
A free 20-minute consult call. We talk about your history, what you're trying to do, and whether we're a fit. No pitch, no pressure — if it isn't right, I'll tell you.